· 6 min read
How Much Water Should You Drink Per Day?
How much water should you drink per day? We explain EFSA guidance, the difference between total water and drinks, and the factors that change your needs.
Blog
The hydration blog
Practical articles about drinking water, hydration and building habits. We rely on official guidance and research, and cite our sources under every article.
Daily hydration
· 6 min read
Signs of Dehydration: Symptoms and When to Seek Help
Signs of dehydration: thirst, dark urine, dizziness. When is it mild and when does it need a doctor? Causes, risk groups, limits of urine colour and prevention.
· 6 min read
How to Estimate Your Daily Water Needs
How to estimate your daily water needs: the EFSA starting point, individual factors, worked examples and the limits of weight-based formulas.
Healthy habits
· 6 min read
How to Remember to Drink Water: 10 Practical Tips
How to remember to drink water: 10 practical tips — link it to daily routines, keep a bottle in sight, start with small goals and use sensible reminders.
· 5 min read
When Is the Best Time to Drink Water?
When is the best time to drink water? There is no single ideal time — consistency matters. Morning, meals, work and evening: tips and myths.
Exercise and hydration
· 7 min read
How Much Water Should You Drink During Exercise?
How much water to drink during exercise? Hydration before, during and after workouts, electrolytes, overdrinking risks, gym and running examples.
Drinks and nutrition
· 6 min read
Do Coffee and Tea Count Toward Daily Hydration?
Does coffee hydrate you? In moderate amounts coffee and tea count toward daily fluids. Facts, myths, EFSA caffeine limits and practical examples.
· 5 min read
Sparkling vs Still Water: Which Should You Choose?
Sparkling vs still water: a comparison of hydration, digestion and teeth, mineral content, and how to read labels when buying.
· 6 min read
Does Drinking Water Help With Weight Loss?
Does drinking water help with weight loss? What studies show: replacing sugary drinks, water before meals, metabolism myths and sustainable habits.
Hydration tools
· 6 min read
How to Choose a Water Reminder App for iPhone
How to choose a water reminder app for iPhone: a checklist covering reminders, logging, privacy and pricing — with a transparent look at our own app, WODA.